{"id":1394,"date":"2023-10-10T12:04:00","date_gmt":"2023-10-10T12:04:00","guid":{"rendered":"http:\/\/pumpestationen.dk\/?p=1394"},"modified":"2025-03-10T12:06:22","modified_gmt":"2025-03-10T12:06:22","slug":"asta-climbing-guide","status":"publish","type":"post","link":"https:\/\/pumpestationen.dk\/en\/2023\/10\/10\/astas-klatreguide\/","title":{"rendered":"Asta's climbing guide"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1394\" class=\"elementor elementor-1394\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca41f5c e-flex e-con-boxed e-con e-parent\" data-id=\"ca41f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be04b4a e-flex e-con-boxed e-con e-child\" data-id=\"be04b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7716eced e-con-full e-flex e-con e-child\" data-id=\"7716eced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e979a6f e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1e979a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4797ed09 elementor-widget elementor-widget-jkit_post_author\" data-id=\"4797ed09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module___6a8e51214e18c\" ><p class=\"post-author\">Apira<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3067b3b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3067b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6735e32d elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"6735e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__1_6a8e51214ea30\" ><p class=\"post-date\">October 10, 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08dcf4f elementor-widget elementor-widget-heading\" data-id=\"08dcf4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Asta's climbing guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f85f3 elementor-widget elementor-widget-text-editor\" data-id=\"32f85f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Text: Asta Jip Hofman Stentoft<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192b6c3f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"192b6c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIf you don't know much about climbing and want to learn more, here's a wealth of knowledge to prepare you for your first climbing trip.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-618ef990 e-flex e-con-boxed e-con e-parent\" data-id=\"618ef990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cbd2bb0 e-con-full e-flex e-con e-child\" data-id=\"3cbd2bb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e64c934 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4e64c934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WHAT DO YOU NEED?<\/p><p>Don't worry that you'll have to go out and buy a lot of equipment. \"Phew\" is what all the parents will say. You can borrow it from Dan, but if you climb a lot, it's a good idea to buy your own climbing shoes because it's important that they fit properly.<\/p><p>Like I said, you need climbing shoes and you're probably thinking: \"Why can't I just wear my own shoes?\"<\/p><p>See, your trainers are made of a different material than those cool climbing shoes, and it's important that you stay VERY, VERY secure. But if you climb often, it's a good idea to buy your own shoes so they fit REALLY, REALLY well.<\/p><p>You'll also need a rope brake.<\/p><p>You'll also need a climbing harness with a rope so Dan can hold on to you so you don't fall off.<\/p><p>HOW DO YOU CLIMB? You'll need some hands and feet to grab the different holds on the different routes. You start by grabbing with your hands, then your feet find holds to stand on, and then you continue like that.<\/p><p>WHEN DO YOU GET BISCUITS? If you reach the top of one of the most difficult routes, there are some biscuits at the top that you can take as a reward.<\/p><p>CLUB OUTINGS: Once a year, the climbing club goes on their annual climbing camp on Bornholm, where they climb rocks. Dan also takes the kids to explore the different climbing walls in Copenhagen.<\/p><p>WHEN CAN YOU CLIMB? See, it's pretty important to know when you can climb. You can climb Monday-Thursday. It's typically from 14-18, but sometimes the climbing wall is also open during holidays.<\/p><p>THE ROUTES: There are three climbing walls inside the climbing room. Each wall has four routes, so there are 12 in total. In addition, there are also a lot of routes on the Boulder wall in Level 0.<\/p><p>Climbing joke of the day: All the kids were lowered down except Keld, he jumped himself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b6171 elementor-widget elementor-widget-video\" data-id=\"30b6171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mz6w2DU2MBA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Apira oktober 10, 2023 Asta\u2019s klatreguide Tekst: Asta Jip Hofman Stentoft Hvis du ikke ved s\u00e5 meget om klatring og gerne vil blive klogere, s\u00e5 f\u00e5r du her en masse god viden, som kan kl\u00e6de dig p\u00e5 til din f\u00f8rste klatretur. HVAD SKAL DU BRUGE? Du skal ikke v\u00e6re bange for, at du skal ud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asta\u2019s klatreguide | Pumpestationen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pumpestationen.dk\/en\/2023\/10\/10\/asta-climbing-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asta\u2019s klatreguide | Pumpestationen\" \/>\n<meta property=\"og:description\" content=\"Apira oktober 10, 2023 Asta\u2019s klatreguide Tekst: Asta Jip Hofman Stentoft Hvis du ikke ved s\u00e5 meget om klatring og gerne vil blive klogere, s\u00e5 f\u00e5r du her en masse god viden, som kan kl\u00e6de dig p\u00e5 til din f\u00f8rste klatretur. 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